interval training

Interval Training Revisited | Fitter U Fitness19 Nov 2009 by yuri
Yesterday, I was interviewed by the great folks at the Runners Roundtable. We discussed many running-related topics including stretching best practices and.
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Alwyn Cosgrove: Corrective Interval Training ?18 Nov 2009 by Alwyn Cosgrove
I love interval training, but one of the problems we commonly run into—particularly if someone isn't prepared physically to sprint or doesn't have a place to do it because of weather restrictions—is that repetitive, low amplitude ...
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Endurance Training, vO2 Max physiology - Dragon Door Forums2 hours ago by Rambodoc
But power isn't capacity and given that VO2 max interval training primarily affects cardiac function, this leaves skeletal muscle function (a much bigger determinant of aerobic capacity, better described here as endurance) untouched. ...
Dragon Door Forums - http://kbforum.dragondoor.com/

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