kettlebells

Kettlebells.4 hours ago by Grayjay
Been training with one for a few months now, awesome bit of kit. I now reckon a kettlebell, a sandbag and a pull up bar is all you need. Go caveman.
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Tatiana and Her Kettlebells | SocialWorkout.com20 Nov 2009 by Charity D.
What She Said: "Kettle bells are a handheld gym. You get twice the workout in half the time because it's cardio, strength, and flexibility all in one. You use more muscles than isolated weight exercises, and you get quick fat loss ...
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November 15, 2009 Training Week - Charm City Kettlebells15 hours ago by Sandy, RKC
Sunday: 30 GTG 8 kg kettlebell pistols. Felt really good and quite strong. Tried to really get narrow and act like I was trying to get on a razor if you will. Pulled myself down, used power breathing to really create tension to get out ...
Charm City Kettlebells - http://www.charmcitykettlebells.com/
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