stress management relaxation techniques

Forum : Stress Management - CAclubindia - Interactive Platform for ...20 Nov 2009 by 40968
4. Learn to moderate your physical reactions to stress. Slow, deep breathing will bring your heart rate and respiration back to normal. Relaxation techniques can reduce muscle tension. Electronic biofeedback can help you gain voluntary ...
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Stress Management and Relaxation Techniques12 Nov 2009
This blog gives information on stress management and relaxation techniques.
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Stress Management – Self Help Ways to Seize Stress12 Nov 2009 by Jesse Sartain
Meditation is a wonderful technique that offers relaxation to mind and body as it brings mental awareness and assists in deep relaxation. Practicing yoga and exercising is also a right way to self help on stress management, ...
Jesse Sartain Relaxation Techniques - http://jessesartain.net/
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